Managing Epilepsy Well Checklist
Epilepsy can get in the way of life, mostly when seizures keep happening. You can
learn how to manage your epilepsy to feel better and have a more active and full
life. Practice these self-management strategies to better control your seizures and your
health. Self-management is what you do to take care of yourself.
You manage your epilepsy well if you*:

  • Know about your condition.
  • Take your seizure medicines as prescribed.
  • Check with your doctor before taking other medicines or supplements.
  • Keep a record of your seizures and seizure triggers to track patterns and learn how to avoid seizure triggers.
  • Get at least 7 to 8 hours of sleep each night.
  • Exercise regularly and safely each day.
  • Follow a well-balanced diet and keep a healthy weight.
  • Don’t use tobacco, drink alcohol excessively, or abuse other substances.
  • Practice ways to lower stress.
  • Keep in touch with friends and family for support.
  • Talk to your doctor about health concerns.
  • Keep other health conditions in check.
  • Get help for emotional problems.
  • Use memory strategies to help with memory problems.

Self –management is what you do to take care of yourself and your health.
Practicing self-management and still having seizures? Talk to your doctor about other
treatment options.
Source: Center for Disease Control and Prevention https://www.cdc.gov/epilepsy/managing-
epilepsy/index.htm
Link to the following in our website:

  • seizure diary/calendar
  • Seizure Action Plan
  • Seizure Devises